This 6-week course offers a unique, holistic approach to personal transformation, designed specifically for women in midlife who are navigating life’s transitions and seeking deeper self-connection and healing.

Led by Beverley Elder, a Holistic Health & Midlife Mentor. Yoga Teacher and Gráinne Clancy MIACP, an Integrative Psychotherapist, this course blends yoga, mindfulness, and therapeutic practices to help you:

• 🌸 Cultivate emotional resilience and balance
• 🌸 Release limiting beliefs and embrace new possibilities
• 🌸 Deepen self-awareness and reconnect with your body
• 🌸 Learn powerful tools to manage stress, anxiety, and life’s uncertainties
• 🌸 Empower yourself to move forward with clarity and confidence

What to Expect:

• Therapeutic Insights: Integrative psychotherapy tools to release old patterns, empowering you to move forward with confidence.
• Restorative Yoga: Gentle, seated yoga practices that can bring relaxation and balance to both body and mind, supporting emotional healing.
• Mindfulness and Meditation: Learn useful practices that cultivate inner peace and help you stay grounded through life's changes, inspiring healthier lifestyle choices.
• Supportive Community: A nurturing, safe space to share and connect with other like-minded women.

Course Details:

🌸 Dates: [Monday 10th February 2025] – [31st March 2025]* NB *no course on Monday 17th Feb or Monday 17th March
🌸 Location: Connolly Counselling Centre, Stillorgan, Co. Dublin, Ireland
🌸 Time: 10.30 am to 12.30 pm
🌸 Cost: €350

*Early Bird Sign-Up:€ 298 Save 15% if you sign up by 31st January*

This is your chance to take the first step toward a transformative journey of personal growth, healing, and self-empowerment. Whether you are experiencing a significant life change or simply want to reconnect with your true self, this course is designed to support you in embracing the opportunities that come with change.

Spaces are limited

🔗 Sign Up Now to Reserve Your Spot
To reserve a place contact Joyce on: +353 (0)1 2100 600 or email connolly@counsellor.ie