This 6-week course offers a unique, holistic approach to personal transformation, designed specifically for women in midlife who are navigating life’s transitions and seeking deeper self-connection and healing. Led by Beverley Elder, a Holistic Health & Midlife Mentor. Yoga Teacher and Gráinne Cl...

Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a person who specializes in reiki treatment, referred to as a reiki therapist, uses gentle touch – or places their hands just above your body – to help guide this energy in a way that leads to ...

Wait list for half-day Midlife Wellbeing Workshops Spring - May 2025 Workshop Type One - Early Perimenopause OK, so if you think you're "not quite there yet" but are noticing small fluctuations to your everyday life and periods? It could be fleeting or a lot of small things starting to build up ...

This 45 minute session is designed to re-cap on where you are at either after an initial meeting or attending a workshop with me. We will discuss and plan your tailor-made holistic lifestyle plan. You will be given clear personalised recommendations on the elements of your lifestyle that may need...

This 1hr online Menopause Yoga™ class will help you relax and unwind, preparing you for a wonderful nights sleep- including mind, body and breath work. Gather a yoga mat, some cushions and a comfy blanket..