Wait list for half-day Midlife Wellbeing Workshops Spring - May 2025

Workshop Type One - Early Perimenopause

OK, so if you think you're "not quite there yet" but are noticing small fluctuations to your everyday life and periods? It could be fleeting or a lot of small things starting to build up and become worrisome. This workshop is for you!

Find out how to "Future Proof" your health before your imminent midlife transition kicks off. They say that whatever health issues you bring into early perimenopause may become amplified, so we'll walk you through all the options available to you with regard to HRT, CBT for reducing anxiety, invaluable nutrition tips and available health supplements. Remember, this advice will stand to you whatever stage you're at, even if you're only beginning on your self-care journey - it's never too late!

Please see the Symptom Checker to help you gauge where you are at. Please bear in mind that everyone is different and the age range for early perimenopause can span from mid thirties to late perimenopause in the mid fifties. You can fill it out and bring it to your GP appointment.

If you haven't already consulted your GP or medical practitioner, please make an appointment now! In our Resources section there is a handy link to specialists in your area if your GP has not received additional training yet. I also recommend checking out Dr. Mary Claire Havers site in the U.S. and the Women's Health Concern website in the UK in our Resources section about suggestions to compile a detailed list of information on your family health history for the doctor and possible questions for you to ask at this appointment too.

We will dive deeper into how adapted Yoga practices, Breathwork & Meditation techniques can help soothe and calm, supporting your nervous system as you navigate this midlife transition with 35 plus possible symptoms. You don't need to be an expert yogi, all of the yoga is easily adaptable to beginners level too, I have chair yoga suggestions too.

Get in the driving seat & learn the signposts as to what's ahead- dealing with changing symptoms and more practices to help combat daily issues that tend to arise during this period.

Radical Self-Care is where it's at in 2025 so get set to thrive not just survive.

If you come to this workshop you will be able to figure out where you're at and be better informed for the journey ahead.

All workshops are exclusively limited to small groups of ten and will cover;

-Suggested Optimum nutrition and gut health

-Information on Strength training for bone and muscle health

-Available Supplements to support each stage of the Menopause (and how to navigate the Meno-washing!)

-Holistic Lifestyle practical Daily tips to help lessen Stress and Anxiety - build sustainable healthy habits

-Each workshop will have its own specific recap sheet of the Menopause Yoga™ & Breathwork sequences taught

Each workshop will have a guest practitioner doing a short presentation on a complementary theme for our midlife transition like acupuncture, nutrition or strength training while you relax and enjoy a refreshment with a tasty protein treat.

Attendees will be also be gifted an exclusive take-home self-care Goodie bag.