This Initial appointment will go through your personal situation, working through but not limited to the following;

Current medical status including reports & medication if underlying conditioins are of concern

Current symptoms

Energy & fitness levels & any existing exercise routines

Current dietary requirements, nutition preferences

Daily Stressors & general mental health

We will help you to design a weekly schedule that suits your lifestyle to encompass a personalised plan that starts to tackle your "hotspots" head on. There will be easily identifiable goals and help to get you there step by step with a follow up consultation booked and all the steps to be covered in between.

This appointment will be online via Zoom